Choose the best time for you.

Wednesdays 7 to 9 PM
Jan. 7th - Feb. 4th

OR

Saturdays 9 to 11 AM
Jan. 10th - Feb. 7th

Primary text: “The Miracle of Mindfulness”
by Thich Nhat Hanh,

Practicing the Silence (meditating) is fundamental to Unity teaching and essential for our spiritual development. During this course we will define meditation, explain its benefits, practice different types of meditation, learn how to deal with resistance to meditation, and learn how to develop a regular meditation practice.

“Most of us rush around trying to work out our problems for ourselves and in our own way, with one idea, one vision: the material thing we seek...We need to devote more time to silent meditation and like the lilies of the field simply be patient and grow into our demonstrations.” Charles Fillmore

A personal investment of $40 covers the cost of all 5 sessions. When taken for S.E.E. credit the Association of Unity Churches requires an additional $36 registration fee.